People who eat too much bad food can end up causing irreversible damage to their hearts, which often ends with a heart attack or stroke But these destinations can be prevented, and it is not necessary even that is too difficult. Just take these tips heart healthy and pumping away is better, longer! 1. Choose healthy fats. In general, you want to significantly reduce your fat intake, and all you have in your diet (because you can not live completely without it!) Should be healthy fats, also known as monounsaturated fats, and include foods such as oil canola oil, nut butters and avocados. 2. Eat low fat proteins. High animal protein-fat idea can increase LDL cholesterol and damage to his heart. You will want to continue with lean proteins like chicken, fish, egg whites and dairy products to get the protein you need without the fat.
Fish is a great choice because contains a large supply of omega-3 fatty acids, a healthy fat that causae a large reduction in triglycerides. Vegetable proteins such as beans and tofu are also great choices of low fat. 3. Eat more fruits and vegetables. This is another rule of thumb for heart health. Vitamins and minerals contained in fruits and vegetables, as well as dietary fiber, and the fact that they are low in calories and cholesterol, making them a perfect food for people with heart or cholesterol.
Eat fruits at any time, no reason to limit their consumption on them. 4. Consider taking Ela cholesterol medication that can reduce LDL cholesterol and reduce your risk of heart disease. You can buy at an affordable price … and could save your life!