The abdomen, the legs, the buttock, the back and arms are all common areas where the fat usually is accumulated. Informarte is very important that to lose fat in anyone of these parts of your body two things are necessary: exercises and a good nutrition. Your body as well as gains weight and puts fat in your body, in the same way when it loses weight clears fat of all your body. Such thing does not exist as to lose weight in an area in specific; I feel decepcionarte if it is not the answer that you hoped. Nevertheless with the arms it passes something very interesting and it is that they are relatively easy to define and to work so that they shine different. Basically this happens to the extremities, for example the abdomen is an area very difficult to work. There are some exercises to thin key arms here that define and construct active muscle metabolically. #1.
Extension of Trceps trceps is located long muscles in the part of back of the arm. These have three heads that would have to be worked so that your arms are tonifiquen and muscle is constructed. extension of trceps puts emphasis in the head located to a side of the arm. Acustate in a bank, directly takes one mancuerna in each hand and ponlas on you, with Las Palmas of each hand seeing itself. Mantn the straight arms while you double to the elbows and losses the weight until near your ear. It again pushes the weight until the point to begin with. Reptelo of 10 -12 times.
Bottoms of trceps. The bottoms put emphasis in the average head of trceps, which is located just in the middle of this muscle. In order to make this exercise on the brink of madness pon your hands a bank, armchair or a sofa.