The first and most important – is a full relaxation of all muscles of the body, spirit and mind. Anxiety, fear and constraint, have harmful effects on the mobility of the cervix to stretch. The main principle of natural childbirth is the maximum relaxation during labor. When a person relaxes, his body is the production of endorphins, which are natural boleutolitelem. Therefore, during labor is very important your positive emotions for both you and baby, who feels your mood and, believe me, during contractions the baby works with your body. When you tense up when experiencing stress and fear, you are doing less effective contractions, all of which prevents the normal supply of the uterus and the baby oxygen.
Start practicing relaxation before delivery, during pregnancy. Relaxation is useful as well as during childbirth, during pregnancy, so and postpartum period. This is all not to say that you need to relax and lie as 'sleepy fly' on the bed. No, you can walk around and take a shower, the water – the most effective way to relieve pain during labor. It water gives a good opportunity to relax and open up.
To fight is faster and easier, you need to move more. Movement relieves stress, helps the uterus to reveal more and contribute to the passage of baby through the birth canal. You can comfortably accommodate a large inflatable ball and make circular motions her hips, or just jump. Very good when you still going to do someone massage – it helps to relax when fights and acts as an Analgesic. Plays an important role your breath away. In the first half of births is best to breathe slowly and breathe so as long as it helps. When the contractions become intense, you can accelerate your breath. Proper breathing helps all your muscles relax. Proper breathing technique you can learn in special courses to prepare for childbirth. Assistants. Statistics confirmed by researching birth, the presence of her husband (girlfriend, mother) during labor reduces the period of struggles and pain during childbirth. Husband during labor helps his wife as a morally and physically. Before birth I advise you to choose the hospital, to meet physician and obstetrician, who will you take generations to introduce the doctor with your card pregnancy, childbirth discuss, expressing their wishes. Still, when you know a little bit with your doctor, you'll feel more relaxed than come 'on the ambulance' and do not know which specialist you have got. Having a baby is not as scary as it described to us by our grandmothers, great-grandmother, etc. The main thing – do not worry, relax and trust in God's hands, believing that the birth without pain – this is reality! I wish you a light, fast and painless childbirth. Article provided forum for parents