Tag: health

We know ourselves very little. It's a proven fact. According to scientists all over the world people use in their daily lives according to various sources from 5 to 10% capacity. When we begin to know yourself better? Then, when the fall in extreme situations or when we begin to seriously address them. Tend to engage in an we begin when we pripechet when there's nowhere to go.

I mean our precious health. So it was and with me at the time of the decision to do jogging, my health was in pretty poor condition. Rise to the fifth floor prevented shortness of breath, increased markedly the stomach, and increased blood pressure. There were all the signs of inactivity. And then, in its 45 years, I started jogging. He began to work on the book which were recommended to start with a slow continuous run 6 minutes a day.

It was very difficult to run, fast breath, go to step to restore breathing. Of course, before the start of training should consult with your doctor. Especially if you have heart problems. In the case of the big problems with health jogging should begin with slow walking, gradually increasing the load. After 1.5-2 months, I noticed that the gaps between the restoration of breathing when I moved a step decrease and the duration of the run increases. So I saw the growth of its fitness. It gave me new strength to continue his training. Now I want to tell you about one very important respect. At the beginning of this process, you will have to force myself to go out and run. It is not easy and it's not easy! To get up early in the morning to go workout in any weather, endure pain in the leg muscles. At this stage, many people drop out of training. Need to show perseverance and patience. It is very important to regularly! Will have to wait when there will be first results, feel better, you will be confident in their abilities. Early successes will further encourage you to continue your workout. According to the book with which I began my training run, we had every month to add a few minutes duration of continuous running. Imperceptibly to himself six months later I had reached the length of continuous running for 30 minutes. And by the end of the year, jogging, duration continuous run reached, 1.5 hours. This was the result, which I never would have believed before I started jogging. I've never so much did not run for the duration of life. Even in the army. In addition to improving health, employment running gave me some sort of quiet confidence. What used to irritate me somewhere to go away. It became easier to live!

"No, I do not want me to have had the disease" – you say. Or "I never wanted it to happened to me this trouble." You think so, because I do not understand how this principle. For example, you're terribly tired at work you all tired, there is no free minutes. And you're heart says: "As I got sick of it all, so you want to relax!". The subconscious mind accepts your desire for her and decides to give you rest. You "accidentally" catches a cold, and with a clear conscience can afford to relax.

So, what is needed to determine the cause of your illness? To do this you need to display information about the illness from the subconscious to the conscious. One need only ask ourselves: "Why do I need this disease? What I want to say that my body? "And listen closely to him. The answer may come immediately or appear in the next few days. But it will appear. The answer is inside each person. If you do not get or do not want to receive a reply, it means you are comfortable to date with your disease and you do not want to change anything.

If you are not yet fully understood how to deal with your subconscious mind, in this case is wonderful exercise, proper execution of which can save you from any illness. Sit or lie down in a comfortable place for you. Relax. Can close your eyes. Think about what you concerned. Now ask a question your subconscious mind: Why do you experience this disease. How to ask the subconscious? And just as you ask anyone. Just ask a question. The first thought that comes to you in head is the answer subconscious. Remember the answer. The answer need not be one. Now set the subconscious mind the following question: Why do I need this disease, and I want to say to yourself this disease. Next question: What I need to do to get rid of this disease? Do not worry about the fact that you never communicated with his subconscious. This exercise is obtained from any and all people. And this action is not even necessarily called communication with the subconscious. Can you name it, for example, "communication with the internal other." In fact, you already know why you had happened this disease and how you can get rid of it. You just need to wish find out this information, and it you just opened. Do you want to entirely give up medicine, you ask? No, it does not need to do this. But contact a doctor and take pills to be only when urgently needed assistance and a positive attitude and work on yourself you do not instantly change (bleeding, fracture, emergency surgery). But it is necessary after the crisis to work on their thoughts on their own, understand why you are having this situation. After all, nothing happens by accident. Every unpleasant incident, accident, injury, even a scratch reflect what is your wrong thoughts and deeds. And referring to the doctors and not changing your mind, you are preparing the ground for another of the unpleasant event. Therefore, take care of your health, love yourself and your body, and you will always be full of health and energy.