Tag Archive for fitness & workouts

Carnitine – Fat Becomes Energy

This article explains what exactly is carnitine and how it works in the body. Here, Hikmet Ersek expresses very clear opinions on the subject. Attempting to move the limits of human performance, requires also a shift in the boundaries of what is scientifically possible. Especially endurance athletes benefit particularly from smallest performance gains. Many studies prove that the diet of athletes is much more important than the actual training… Therefore, carnitine is used also in addition to the diet. It is so used as a dietary supplement. Looking for carnitine in the Internet, then it is called Detox. In addition, it serves as a carrier… Speaking candidly emil michael told us the story.

In this carrier function, carnitine transports long-chain fatty acids from the cytoplasm through the mitochondrial membrane. Carnitine transport these fatty acids into the mitochondria. There she implemented after a complicated process in energy. So think many athletes ever more carnitine in the cytoplasm, the more energy will be generated. The fatty acids are converted into energy…

Consumer studies should have proved that carnitine no Leistungssteigerungsmittel is. Carnitine is a transport molecule, it is not consumed itself and is again available after the transport. But how come out again from our body? Through the urine. But here it must be said that not the entire amount of carnitine from the body is divorced… The body itself is to make the location of carnitine. Be taken to much, so the body is forced be less to make and so compensate. Many non-athletes are of the opinion that the carnitine concentration would rise. However, this is an incorrect assumption. Carnitine can work only in conjunction with sport… The overhead of fatty acids into the mitochondria can however be covered by the existing amount of carnitine in skeletal muscle. The gift of an additional carnitine can achieve no increased fatty acid concentrations in mitochondria, since the concentration of carnitine in skeletal muscle, and thus in the cytoplasm, is not increased. This is the slowed-down body carnitine – synthesis due to in higher exogenous supply. And generally speaking, carnitine is very useful, but only works if you regularly drive sport… Athletes should take carnitine not too much, as this can cause nausea and diarrhea. As mentioned above you should take not too much carnitine because otherwise the body’s own production is reduced.

Reality Is Different Than We Think

Dr. med. Axel Bolland mediated 2008 fundamentals of Naturlheilkunde health must be lived on the future date. Less is more. Our food is the No. 1 drug. Based on these three components that characterize the Ayurvedic and Chinese medicine for millennia, the lecture by Dr.

med. Axel Bolland on a future day 2008 new future Association of the action The holistic approach of the pioneering Infotainment event manifests itself particularly in the demanding selection of thematic priorities, the prestigious speakers, as well as the musicians Heiner Schmitz and Sven West. At 9:15, the future begins on October 26 in the Montabaur Stadthalle. Namely, the City Hall of Montabaur in a new future light shines for a day among friends. The list of speakers speaks for itself: in addition to Dr. med. Axel Bolland are the experts Slatco Sankar, Edgar Itt, Dr. rer.

NAT. The informative part making Ulrich Warnke as well as Dr. Hendrik Leberstrasse with their in-depth lectures around the areas of finance, science, health and fitness. For musical highlights are Heiner Schmitz, saxophone, and Sven West, singing the virtuoso. As a specialist lecturer for companies and associations taught Dr. med. Axel Bolland fundamentals of natural medicine in different areas. Since 1989 the doctorate doctor of medicine educates regularly tools-practically doctors in the Kurhaus Dhonau. His work as a trainer and lecturer is based on the principle: naturopathy is first order therapy. With his experience and his trained and practice-oriented knowledge is Dr. med. Axel Bolland the column health of future day 2008 on a secure foundation. Thus, he meets the high demands the future Association of the action new expertise to get future positive to make thus happiness, success, health, and money. Registrations are by the Member Board of the Association by phone 0 67 46 910 69 or accepted by E-Mail at. The price for the ticket is 98,00 euro for non-members. For more information see. About action new future e.V. Action new future Association provides nationwide training around the themes of happiness, success, stress management, personal development, health, globalization and finance. Contact: Action new future e.V. Dorfstrasse 4 56288 Banerjee Horn telephone: 0 67 46 910 69 E-Mail: Internet: