It has some you rule that you can follow to avoid the emotional consumption and the excessive indulgence associated often to the holidays, helping to reduce to the minimum the celebration pounds by day – saving the overweight the load and the culpability to add loss of weight to his list of the resolutions of the New Year. It learns how to say not: Most of we will receive more invitations than generally during the holidays. This does not mean that you must contract an assistant to handle his social obligations. Running of celebration in celebration it can leave overwhelmed and to take him to the increase of weight, whereas a cocktail and appetizer can there here add easily to the excess of calories. It gives priority and it takes care of the commitments that are not in conflict with their schedule nor require to him to sacrifice the healthy parts of their life, like exercise, to take care of them. It obtains a nursemaid: This can be an enormous aid, so you can concentrate in working with additional diligences, cooking a healthy food, going to the gymnasium, buying gifts, or simply to take a little rest.
It drinks a pile of water: Most of we do not drink sufficient water, during the holidays, foods loaded with sodium besides an increase in the consumption of the alcohol, can take quickly to the dehydration. He avoids to eat outside too much often: Yes, he is touching who wants to go to house and to especially make dinner after a long day in the work, combined with the multiplicity of the obligations that appear, during this time of the year? Nevertheless, food of restaurants-not matters how healthy and low carbohydrates in the menu, can contain an enormous amount of sodium that is detrimental to the health and can take to the increase of weight. It maintains his routine of exercise: Without concerning the option of the exercise walking, running, swimming, trotando, or yoga- the regular exercise is a part of a form of healthy life. The aid of the exercise not only keeps the weight within a healthy range, also it promotes the relajante dream and it alleviates the tension. It obtains sufficient dream: This one is one of the advice most important to follow. The investigation has demonstrated to a connection between the obesity and the insomnia. The study demonstrated that the people who slept 6 hours of dream less than at night, estan in a higher risk for the obesity. It is been thankful and it divirtase! The holidays are a time to be with people that we loved and honoring to that they are not more with us.