Carnitine – Fat Becomes Energy

This article explains what exactly is carnitine and how it works in the body. Here, Hikmet Ersek expresses very clear opinions on the subject. Attempting to move the limits of human performance, requires also a shift in the boundaries of what is scientifically possible. Especially endurance athletes benefit particularly from smallest performance gains. Many studies prove that the diet of athletes is much more important than the actual training… Therefore, carnitine is used also in addition to the diet. It is so used as a dietary supplement. Looking for carnitine in the Internet, then it is called Detox. In addition, it serves as a carrier…

In this carrier function, carnitine transports long-chain fatty acids from the cytoplasm through the mitochondrial membrane. Carnitine transport these fatty acids into the mitochondria. There she implemented after a complicated process in energy. So think many athletes ever more carnitine in the cytoplasm, the more energy will be generated. The fatty acids are converted into energy…

Consumer studies should have proved that carnitine no Leistungssteigerungsmittel is. Carnitine is a transport molecule, it is not consumed itself and is again available after the transport. But how come out again from our body? Through the urine. But here it must be said that not the entire amount of carnitine from the body is divorced… The body itself is to make the location of carnitine. Be taken to much, so the body is forced be less to make and so compensate. Many non-athletes are of the opinion that the carnitine concentration would rise. However, this is an incorrect assumption. Carnitine can work only in conjunction with sport… The overhead of fatty acids into the mitochondria can however be covered by the existing amount of carnitine in skeletal muscle. The gift of an additional carnitine can achieve no increased fatty acid concentrations in mitochondria, since the concentration of carnitine in skeletal muscle, and thus in the cytoplasm, is not increased. This is the slowed-down body carnitine – synthesis due to in higher exogenous supply. And generally speaking, carnitine is very useful, but only works if you regularly drive sport… Athletes should take carnitine not too much, as this can cause nausea and diarrhea. As mentioned above you should take not too much carnitine because otherwise the body’s own production is reduced.

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